A Point of Clarification

Most cooking techniques involve some form of fat or oil. Marinades have oil, sautés and stir-fries require a thin layer of fat in the bottom of the pan, and broiling works better if the food has a thin sheen to protect and also help brown the exterior. Steaming and poaching are low-fat methods that usually require no added fat.

But back to the fat…the question becomes, which fat do you use when? And how can you effectively substitute if you do not have the required ingredient on-hand?

There are three ways that fat/oil is used in recipes: as a cooking medium, as a flavor enhancer and as a moisture additive (I just made up that term). Each way requires a different way of looking at the issue.

Where There’s Smoke There’s Fire
Most of you have heard of smoke points, right? This is the temperature that oil begins to smoke… not to be confused with the flash-point, the temperature when oil will catch fire. So when choosing oil for sautéing, frying or other high heat cooking you want to choose an oil with a high smoke point – oils with lower smoke points turn bitter and lose their lubricating qualities when over-heated.

In general, refined oils have a higher smoke point than unrefined. This holds true for olive oils as well. What does this mean for your cooking? Using extra-virgin olive oil for high heat cooking destroys the flavor. It’s a waste of a high-priced, high-flavor oil. Better to use 100% pure olive oil, which is from the second or third pressing and has a higher smoke point.

Many people use olive oil for cooking because of its purported health properties. It’s ratio of mono and polyunsaturated fats make it a better choice for raising HDLs and lowering LDLs. Canola oil is rivals olive oil in this area.

Similarly, butter has a higher smoke point when it’s clarified. The milk solids in butter (which make up 5%-15%) burn at a much lower temperature than the butterfat. By removing the milk solids, butters smoke point increases to 400F.

Oils for High Heat Cooking
Peanut, Canola, 100% Pure Olive, Clarified Butter, Grapeseed.

I use canola oil when I don’t want any flavor from the oil. When I’m frying banana spring-rolls, or another dish where I know it will absorb the flavor of the oil, I use clarified butter. I avoid peanut oil because (1) I’m allergic to nuts and (2) lots of other people are too, and it becomes a hidden allergen.

I save the extra-virgin olive oil for salad dressings and low-heat cooking where I want that distinctive flavor.

Photo Credit: Ellen Callaway

Banana Spring Rolls with  a Drizzle of Chocolate and Ginger

Spring Rolls
3 bananas
6 tbs. brown sugar
¼ cup clarified butter or plain oil
12 spring roll wrappers
melted dark chocolate


1. Cut banana in half lengthwise, and then in ½ again width-wise
2. Lay a spring roll wrapper on a work surface with a point facing towards you. Put a piece of banana on the wrapper a little bit off center, and ½ tbs. brown sugar on top. Roll the spring roll like a burrito – pull the sides over and then roll it up.
3. Repeat process to make 11 more spring rolls
4. Heat oil or butter in a large skillet to medium high. Cook spring rolls until brown and crispy on all sides. Serve with crème anglaise and a drizzle of melted chocolate.

Crème Anglaise
3 egg yolks
1/4 cup sugar
1 cup half -n- half
3 slices of fresh ginger

Scald half -n- half with ginger. In a separate bowl, whisk eggs and sugar. Slowly add half -n- half, stirring constantly. Return to heat and continue cooking over low heat, stirring constantly with a rubber spatula until the custard thickens. Remove from heat immediately. Strain out ginger.

Good Photography

Even the best food stylist needs a good photographer. I am neither, but Ellen has a way of making my food look delicious.

Take for example, this plate of braised shortribs with beet puree and broccoli raab. The colors are spectacular - the electric fuchsia of the beets, the bright green raab and the contrastingly dark braised short ribs.

Can you tell which photo was taken by the professional and which was taken by me? In both cases, I cooked and plated the food.


And perhaps, when Ellen's behind the camera, I spend more time plating and less fussing with my own camera.

In the end, we decided not to add this photo to the portfolio because it still wasn't the best showcase of either of our works.

Food Styling (Recipe: Fettucine with Spring Mushrooms

Growing up, I cooked mostly from the Time-Life Cookbooks. I loved the pictures in The Good Cook series that guided me through the techniques of each recipe. When I tired of those, my mom bought me the Healthy Home Cooking series and then the Great Meals in Minutes. To me, these books were far more interesting than Judy Blume or Nancy Drew. I would browse through the pictures, and ask my mom to buy the ingredients of the most enticing photos.

On the cover of Fresh Ways with Fish & Shellfish was the most enticing photo of Shrimp and Asparagus Wrapped in Sole. I read the recipe once, twice and then after the third time, I finally queried my mom – how was I going to wrap the fish around the shrimp and asparagus to look like the photo? She couldn’t figure it out either, and so she got on the phone to call the editor. I guess at this point in the story, I should mention that she worked for Time-Life Books so it wasn’t completely over the top that she should pick up the phone.

It was at that moment I discovered what food styling is all about: making food look enticing and succulent for the camera. Realistic and edible are not required.

Every once in a while, I will style food for local photographer Ellen Callaway. Together we created a portfolio of food shots. Unlike the recipes I create for my blog, we pick dishes that inherently will work for the camera. Because of that early childhood trauma, I refuse to stage food that is not created according to the recipe accompanying the shot.

For a recent photo shot, I wanted to create a pasta dish with chanterelle mushrooms, but only hedgehogs were available.

Fettuccine with Wild Spring Mushrooms and Parmesan

½ pound fettuccine
3 scallions, cut lengthwise into 4 pieces each
2 tablespoons extra virgin olive oil
3 tablespoons butter
½ pound chanterelle or hedgehog mushrooms, brushed clean and cut into quarters
3 garlic cloves, sliced
1 shallot, peeled and finely chopped
1 tablespoon fresh thyme, chopped
¼ cup dry sherry
Salt, pepper and lemon juice to taste
Freshly grated parmesan

1. Cook pasta according to package directions. One minute before it’s done, add scallions to the water. Drain pasta and scallion together and toss with olive oil.
2. Meanwhile, heat a large skillet over medium high flame. Add butter. When it’s melted, sprinkle the mushrooms in one layer in the pan. Top with a sprinkling of garlic, shallots, thyme, salt and pepper. Let cook for 3 minutes without stirring. Stir and then let cook for another 3 minutes.
3. Deglaze the mushroom pan with sherry. When mostly reduced, adjust seasoning with salt, pepper and lemon juice.
4. Toss pasta with mushrooms. Serve with freshly grated parmesan cheese.

Some other photos, Ellen took of my food:
Braised Artichokes with Creamy Risotto








Beets and Goat Cheese Napolean with Buttered Walnuts









Cappuccino Petit Fours